walkin' on sunshine

so yesterday was down right dismal. poor showing on the scale. myself had a serious talk with me. as in: if you want this to really happen, then own it. all of it. the mistakes. the overeating. the bingeing. the fast food. the snacks. all of it. just own it. I did it. I chose it. every little bite. then, once I've owned it, I need to fix this. just do better today, then do better again tomorrow. and just continue at that pace. I am sick of being fat. and if I say it, and believe it, then really I can fix it. enough already. although it's not been two sugar free days, it's been two candy free days. and tomorrow I will just keep on going.

the stress in my life is just another excuse to put off me. enough already. I need to realize that there will always be stress. there will always be busy things going on. there will always be kids that need me both at home and at school. there will always be a lack of sleep and occasions and celebrations. all the excuses I've used to allow myself to eat crap. enough already.

one goal. one day. tomorrow: no candy. lots of water. eat because I'm hungry. I can do this. there is a much better looking me beneath all the layers of guilt and fat and self-loathing. it's time to deal with me.

okay. too much honesty. I can only take myself in doses!